Potential For Physical Fitness
This section looks at an effortless and enjoyable way to embrace our potential for physical fitness.
We also subscribe to the key notion that exercise and physical activity be enjoyable; that nothing that we find a chore will ever work or last. And that goes for diets, too.
Correcting the widely held belief that fitness is simply the ability to do a physical thing, such as go upstairs, our colleague David Heard adds a distinction and explains that fitness is the ability to go up the stairs when you are out of breath.
With this insight, and in my article 'Desire For Fitness Occurs Naturally', I relate an awareness of moments during which a desire to develop fitness has come through of its own accord without having to be pushed. This may well help for people who are concerned that fitness is not for them, but would like it to be if it weren't for the challenging associations that come with it.
Plus, of course, we have countless articles of relevance to fitness on the Strength for Life website, and for those who wish for a personal one to one service, The Fitness Consultancy can provide the top level of service in this area.
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Recent Featured Articles
Natural Feel-Good Factors
Taken from Chapter 9 of James Blacker's book 'The Health You Deserve', Natural Feel-Good Factors covers the ten subjects; Hugging, Massage, Laughter, Touch, Sunlight, Plants, Clutter, Releasing, Meditation, and Love.
Quantum Physics, Water And Our Health
Of the many areas touched by the 'What the Bleep' Quantum Physics documentary movie, one huge canon of relevance is that of the effect of our thoughts on our bodies, shown by their effect on water.
Sanoviv: A Wonder of the Human Potential World
Quadruple-filtered water, toxin-free paint, this state of the art, life respecting medical facility on Mexico's Baja Coast is an attention to detail phenomenon, based on the principles of nutrition and detoxification.
Embracing Physical Flexibility
To begin our focus into physical flexibility we asked Strength for Life's David Heard about some of the main points, and as usual got some fascinating and high-quality insights. Click here for the full transcript.
New Views on the Mind-Body Connection
A 'Five To Eleven Question' on our own Seth Walks site. Are we seeing that heightened humanity, understanding and love is bringing nicer and more blessed levels of physical experience?
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Latest Articles
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- A Great Introduction to The Seth Material
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